participants nutritional awareness increased
participants take the stairs now, as a habit
participants would ensure that they get 8 hours of sleep for 5 days in a week
participants would recommend this program to their family and friends
"I have started taking stairs mostly and started jogging in morning. I get conscious when I eat too much unhealthy"
"Each activity is simple and can be accomplished by stretching a little from our regular routine. Sometimes you don't realize how much benefit such small changes can bring to your life. These suggested small acts are definitely commendable"
"I would really like to take my time to thank each one of you on the great initiative. It has specially motivated me a lot because I recently joined gym and concentrating more on my fitness. So it was a turbo booster for me to act on my routines each day."
"Thanks for introducing the League of the Fit! Each and every week the activities were engaging and fun filled. I feel rejuvenated and realized that Body. Mind and Soul are much relaxed and composed during the course of completing these activities."
"Water stays on my table always, Dark chocolates became a treat and few flexing exercises became daily routine. Simple and adaptable suggestions by LOTF."
"Helped me in lowering the sugar intake in my body, asking me to walk more, spend more time with family and have decent self time..."